What is Life Coaching and How Does It Work?

Life Coaching looks into all areas of your life, so that every avenue is considered. By asking open questions and listening fully to your thoughts and ideas, answers can be found from within you. It is not my role to give advice, but to enable you to find your own solutions.

Working with a non-judgmental, confidential, and caring person, who only knows as much about you as you allow, creates a very different relationship compared with that of a family member or friend. These people know far more about you and are very keen to advise you whether or not you wish for their advice!

Life Coaching requires motivation and commitment. You need to have a desire to change, and it may be that in the beginning you are not even sure what it is you would like to change, just that you know things need to be different in some way, and you have chosen to take some action. Therefore time and effort will be required so that changes can take place.
You are responsible for creating your own results.

It is important to note that if you have a problem relating to events in the past however, it may be more beneficial to seek the support of a counsellor or therapist. Coaching is only appropriate if you are considering making positive changes in your life.

People come to coaching to keep themselves fresh and constantly upgrade their careers and lives. They seek clarity in their lives – coaching enables you to become much more focused. It shows you how you can make life choices. As a coach, I shall be fully committed to your agenda, whatever your agenda is. I can also help you improve on your personal performance and development.

Coaching is not a quick fix solution to your issue or issues. Usually a client has a minimum of four weekly sessions to start with. After this first month, sessions may be held weekly or fortnightly. My policy is that the initial term is 2 months, thereafter it will be on a month by month basis.

Once we start support, clients often find several other issues that they would like to discuss! Coaching can continue for as long as you choose, to achieve all that you hope for.