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Because You’re Worth It

We never know what life is going to throw at us next, but being able to handle all that may come our way is vital for our good health, wellbeing and happiness. It is not healthy to live in fear, to be afraid ‘in case’ x,y or z happens.  We need to know that we can handle whatever comes our way. Because you are worth it. So that we may …Read More

Half a Dozen Happiness Habits

Happiness can often seem elusive.  You may wonder, where is it hiding?  What should I do to find it?  Am I doing something wrong if I’m not happy? Working with people who want to make the most of their life, when they sum up what they’re really looking for, it is often simply to be happy, fulfilled or content. I say simply, yet this can be the great difficulty of …Read More

5 Quick Steps to Boost Wellbeing

Following on from the great interest I received around my ‘Assertiveness Tips at Christmas’ blog, I would like to extend these to you during January; the blog can be found right here. January can be a good time to learn new strategies and to make new decisions about how you would like your life to be.  When you’re constantly on output and always considering the needs of others, it can …Read More

Assertiveness Tips at Christmas

Christmas can be a particularly hectic time of year, making it especially difficult to create some time for self-care. If this is something you’re having difficulty with, I would like to help you. I have some excellent Assertiveness Tips which I am more than happy to share with you.  When we become more assertive we can gain more time for ourselves and feel more in control. Here are 5 Starter …Read More

7 Easy Actions to Reduce Costs in Your Organisation

During the last couple of weeks, I have had some fascinating conversations with a variety of people, working in quite diverse organisations. Although there was such diversity, the messages all seem to have been quite similar.  In any business there is always going to be the conversation around money and how to make more of it.  However, sometimes the most obvious action of saving money can be seriously overlooked. One …Read More