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February 2016

7 Sentences To Boost Your Daily Wellbeing

All too often we can have a tendency to beat ourselves up, mentally. When I work with my clients one of the greatest changes that‘s often made is around the thoughts that they think.  When someone has been thinking negatively for years, it is a huge revelation to decide to change these around and it comes with vast positive consequences. In ‘The Great Escape’ by Geoff Thompson he states that …Read More