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January 2015

New Year, New Stress Free You

At the start of the New Year, it’s always good to think about a New Stress Free You.  This blog is adapted from an article I wrote this month for a local magazine, The Four Shires. Whether you’ve already made great plans for 2015 or whether you prefer to ‘wait and see what happens’, I’m a firm believer in setting aside a little time to work out what you would …Read More

Relax, Reflect, Recharge

Relax, reflect, recharge… I love these ‘R’ words. I often tweet about allowing ourselves time to relax, especially over the weekend, although I do wonder how many people fully relax and spend time reflecting so that they feel properly recharged? I have a sense that all too often we use time out to ‘catch up’ with everything that we haven’t managed to get done in the week (which isn’t necessarily relaxing!) …Read More